Supporting Your Well-Being

Discover your source of inner confidence & personal fulfillment.

Our individual counseling sessions have at their foundation the goal of helping each person function at his or her best. We aim to help each individual attain more complete self understanding; develop skills for improving relationships; find new ways to cope with stress and a

Discover your source of inner confidence & personal fulfillment.

Our individual counseling sessions have at their foundation the goal of helping each person function at his or her best. We aim to help each individual attain more complete self understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self esteem and self-confidence.

"What makes a relationship mature is the degree to which people can own their part, their responsibility for the messes and the improvements" - Esther Perel

Couple and family therapy can be necessary to help develop better communication skills, resolve conflict and create healthy, more flexible boundaries between loved ones. Most couples a

"What makes a relationship mature is the degree to which people can own their part, their responsibility for the messes and the improvements" - Esther Perel

Couple and family therapy can be necessary to help develop better communication skills, resolve conflict and create healthy, more flexible boundaries between loved ones. Most couples and families are driven to therapy because of a crisis such as a divorce, loss or repetitive fighting. Couple and family therapy can help resolve old patterns of interacting and create space for healthy rewarding connection.

"Success in group creates success in life"

Group therapy can be a powerful way to work through interpersonal issues related to the past, present and future. Groups function as a microcosm of the real world. Safe, confidential group psychotherapy can provide the space to allow one to work through issues that may hinder personal development

"Success in group creates success in life"

Group therapy can be a powerful way to work through interpersonal issues related to the past, present and future. Groups function as a microcosm of the real world. Safe, confidential group psychotherapy can provide the space to allow one to work through issues that may hinder personal development. HOW? Because hearing how other people have dealt with their issues, even simply how another person suffers from something we know, can help us understand our own predicament.

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” —Brad Henry

we believe in an integrative approach to psychotherapy for kids, teens, and families. We strive to improve familial relationships, strengthen communication, and develop holistic strategies tha

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” —Brad Henry

we believe in an integrative approach to psychotherapy for kids, teens, and families. We strive to improve familial relationships, strengthen communication, and develop holistic strategies that help families cope with challenges and reach their full potential.

Our individual counseling sessions have at their foundation the goal of helping each person function at his or her best. We aim to help each individual attain more complete self understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self esteem and self-confidence.

Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger and deep sadness.

The process of adapting to a loss can dramatically differ from person to person, depending on his or her background, beliefs, relationship 

Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger and deep sadness.

The process of adapting to a loss can dramatically differ from person to person, depending on his or her background, beliefs, relationship to the person who has passed and other factors. Symptoms of grief can be physical, emotional and social.

Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone or something else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact the Mindful Counseling Center today. We would be honored to explore how you can use mental health therapy to help you through this time.

Has your life been touched by a major event such as an illness, death, divorce or layoff at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and needing guidance to get back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the 

Has your life been touched by a major event such as an illness, death, divorce or layoff at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and needing guidance to get back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome adversity, but also transform into a more authentic and confident version of yourself.

Change Can Be Beneficial

Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.